SPARK Movement & Yoga (Autumn 26)

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Event Info

Dates:

Fri 18th Sep - Fri 4th Dec

Price:

£0.00

Running Time:

1 hr 00 min

Age Guidance:

19+

Tutor:

Louise Willis

Course Length:

11 weeks (drop in)

About the Event

SPARK Movement & Yoga is a series of light movement and yoga classes for adults with additional learning needs, including learning disabilities, autism and long – term mental health conditions who want to boost their confidence & wellbeing. Gentle movement based activity that will reflect and be sympathetic to the needs of the group. Expect simple sequences that will incorporate, movement, yoga and breath work, evolving slowly with repetition and clear instruction and demonstration.

This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations. The main entrance is level access. Before going through the double doors into the Café Bar, turn left and there is a step, a short corridor and another step. Proceed up the stairs which have seven steps, a landing area, and another seven steps to the first floor; then go up another set of stairs which have seven steps, a landing area and another seven steps to the second floor. Turn left at the top of the stairs through the single door, then turn immediately right through another single door into the Dance Studio.

If you have any questions about accessing this course, please do not hesitate to contact Laura Walker on laura.walker@themillartscentre.co.uk

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