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Tutor: International Women's Day

Each for equal Yoga

Class Information

Showing on Fri 6th March

Where: Main Auditorium, The Mill Arts Centre Spiceball Park Road, Banbury , OX16 5QE

Classes from £8.00

On Friday 6th March The Mill’s dance studio space will host two yoga sessions, led by Yoga Quota-trained teacher Jackie Balchin.

The 90-minute contemporary vinyasa morning practice will be open to all women for a small fee. Funds generated from this class will provide a further guided practice for those in the Banbury community that take time for others, but never make time for themselves. We’ll be asking you to nominate the unsung heroes of our area – the volunteers and carers that make our town a better place. They will have the chance to relax and restore, free of charge, during our afternoon session.

Vinyasa (translating to “flowing with breath”) is a dynamic style of yoga which joins physical postures, or asanas, with inhales and exhales, creating a gentle rhythm for the practice. This 90 minute guided practice will conclude with restorative meditation and breath work to promote relaxation of the body and the mind.

If you are joining our yoga classes, please come in comfy clothes that you can move in. We will provide mats and props, but you are welcome to bring your own if you have them. We’d recommend that you bring along some water to drink. You can refill reusable bottles at any time in The Mill bar.

Class information

When can I attend the class?

Date & Details Tickets & Pricing

Book Online

Be quick! We only have 29 tickets left. Friday 06 Mar 2020
Starts: 10:30

Adult £8.00

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