Routine cycles are mixed up and changed every eight weeks, so you will always be challenged both mentally and physically.Benefits includes: Improved balance – Improved Coordination – Cardiovascular workout – Gain muscle strength – Range of dance styles – Great mood booster.
Come and give it a try!
Course: Groove Aerobics
Tutor: Daniel Browne
Time: 11:30am – 12:30pm / 12:30pm – 1:30pm
Term Length: Drop In
Start Date: Monday 8th January 2024
Price: £5 per session
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.