Join Inclusive Arts Facilitator, Kizzy Horgan, for a 60-minute session of Mindfulness.
Each session will include relaxation and reset techniques, encouraging an open mind.
We will acknowledge our present moment; mind, body, and surroundings from a neutral perspective and explore how we can move forward with improved self-awareness.
Starts: 23rd April
Duration: 5 weeks
Starts: 4th June
Duration: 6 weeks
For Both Options
Day Held: Tuesday
Payment is required when booking. We regret that tickets may not be exchanged or refunded after purchase, except when an event is cancelled. For missed classes through tutor absence we will endeavour to schedule catch up sessions where possible. Partial refunds or credits will not be given.
Regrettably, due to the historic nature of the building, not all classes are accessible by wheelchair. Please contact the box office should you have particular access requirements.
NB Please note that our adult weekly classes are not suitable for under 18s