These sessions are an accessible way to improve movement, posture and the breath from a safe and comfortable seat.

Simple props will offer an additional level of support and will enhance the felt experience.

These sessions are ideal for those who find themselves sitting for long periods of time or wish to work slowly toward increased mobility and strength.

Elements of the practice will focus on simple breathing techniques which, with improved posture, can enhance lung capacity, reduce stress and promote relaxation.

This is a drop-in course where you can come as often as you like, and all equipment is provided. Options to participate in person or online available.

Free taster sessions available. Email laura.walker@themillartscentre.co.uk for more information.


Class information

When can I attend one of the eleven Stand Tall With Chair Yoga Autumn 2022 classes?

Date & Details Tickets & Pricing

Book Online

Very limited availability! Only 11 tickets left. Tuesday 09 Aug 2022
Starts: 13:00

Adult £5.00

Book Online

Very limited availability! Only 13 tickets left. Tuesday 16 Aug 2022
Starts: 13:00

Adult £5.00

Book Online

Very limited availability! Only 13 tickets left. Tuesday 23 Aug 2022
Starts: 13:00

Adult £5.00

Book Online

Very limited availability! Only 13 tickets left. Tuesday 30 Aug 2022
Starts: 13:00

Adult £5.00

Book Online

Very limited availability! Only 12 tickets left. Tuesday 06 Sep 2022
Starts: 13:00

Adult £5.00

Book Online

Very limited availability! Only 14 tickets left. Tuesday 13 Sep 2022
Starts: 13:00

Adult £5.00

Book Online

Very limited availability! Only 13 tickets left. Tuesday 20 Sep 2022
Starts: 13:00

Adult £5.00

Book Online

Very limited availability! Only 13 tickets left. Tuesday 27 Sep 2022
Starts: 13:00

Adult £5.00

Book Online

Very limited availability! Only 13 tickets left. Tuesday 04 Oct 2022
Starts: 13:00

Adult £5.00

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