A gentle movement based practice of short sequences based on traditional Hatha Yoga and a good ‘next step’ for those with some experience. That said, adjustments, modifications and props will be available to support your journey, irrespective of your starting point. Breathing practices, guided relaxation and a smattering of mat-based Yin come together in a blended, hybrid practice for body, breath and mind.
Course title: Hybrid Hatha Yoga (Autumn, 2025)
Tutor: Louise Willis
Time: 11:30am-12:30pm
Dates: Thursday 18th, 25th September, Thursday 2nd, 9th, 16th, 23rd October, Thursday 6th, 13th, 20th, 27th November & Thursday 4th December
Course length: 11 weeks
Price: £12 per session / 10% off for Silver & Gold Mill Members
Two-week cut off: We recommend booking at least two weeks prior to the start date so we can be sure that the class has enough students to go ahead!
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
