In this class you will be encouraged to develop at your own pace by listening to your body as you move through a guided practice. Working with a series of repeated postures and eventually sequences, you will develop a sense of ‘rightness’ for your own body as you also develop strength and flexibility.
Suitable for beginners as well as those returning to yoga, this course is an opportunity to join in-person classes in a small, supported group and have some fun!
Course title: Yoga For Beginners (Autumn, 2025)
Tutor: Louise Willis
Time: 11:30am-12:30pm
Dates: Friday 19th, 26th September, Friday 3rd, 10th, 17th, 24th October, Friday 7th, 14th, 21st, 28th November & Friday 5th December
Course length: 11 weeks
Price: £12 per session / 10% off for Silver & Gold Mill Members
Two-week cut off: We recommend booking at least two weeks prior to the start date so we can be sure that the class has enough students to go ahead!
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
