Chair Yoga is becoming increasingly popular and sought after, by those wishing to maintain or improve flexibility and stamina from the stability of a seat. Chair Yoga Plus will use the support of a barre (wall mounted support) to incorporate some assisted standing and balancing postures. With a good degree of individual attention, you will be encouraged to build strength and flexibility, at your own pace, in a fun session that will combine seated and supported standing activity.
Chair Yoga Plus (50+ Spring 26) – Weekly Drop In Class
Tutor: Louise Willis
Dates: Thursday 8th, 15th, 22nd, 29th January, Thursday 5th, 12th, 26th February, Thursday 5th, 12th, 19th, 26th March
Time: 1:00pm – 2:00pm
Price: £7.00 per session
Location: Dance Studio
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
Access Information – Dance Studio
The main entrance has level access. Before going through the double doors into the Café Bar, turn left and there is a step, a short corridor and another step. Proceed up the stairs which have seven steps, a landing area, and another seven steps to the first floor; then go up another set of stairs which have seven steps, a landing area and another seven steps to the second floor. Turn left at the top of the stairs through the single door, then turn immediately right through another single door into the Dance Studio.
