A gentle movement based practice of short sequences based on traditional Hatha Yoga and a good ‘next step’ for those with some experience. That said, adjustments, modifications and props will be available to support your journey, irrespective of your starting point. Breathing practices, guided relaxation and a smattering of mat-based Yin come together in a blended, hybrid practice for body, breath and mind.
Hybrid Hatha Yoga (Spring 26) – Weekly Drop In Class
Tutor: Louise Willis
Dates: Thursday 8th, 15th, 22nd, 29th January, Thursday 5th, 12th, 26th February, Thursday 5th, 12th, 19th, 26th March.
Time: 11:30am – 12:30pm
Price: £12 per session, 10% off Gold & Silver Mill Members
Location: Dance Studio
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
Access Information – Dance Studio
The main entrance has level access. Before going through the double doors into the Café Bar, turn left and there is a step, a short corridor and another step. Proceed up the stairs which have seven steps, a landing area, and another seven steps to the first floor; then go up another set of stairs which have seven steps, a landing area and another seven steps to the second floor. Turn left at the top of the stairs through the single door, then turn immediately right through another single door into the Dance Studio.
