Yin to Restore (Spring 2026)

This practice begins with a focus on Yin Yoga – characterised by longer held postures to stimulate a ‘rest response’ in the body, often described as meditative by regular practitioners. Yin is a practice of profound stillness that lengthens and releases tight connective tissues, creating a sense of physical spaciousness.

A short break will bridge the two practices, after which we shift into a Restorative sequence to more deeply immerse body and mind into guided relaxation. Bolsters, blocks and belts are more extensively used here, to physically support the body into deep relaxation.

Your teacher is experienced and qualified in both disciplines and will help you to utilise props and alignment techniques to experience this practice fully.

Workshop Title: Yin to Restore
Tutor: Louise Willis
Date: Saturday 28th February
Time: 10:30am – 1pm
Price: £35, 10% off for Silver & Gold Members
Location: Dance Studio

This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.

Access Information – Dance Studio. The main entrance has level access. Before going through the double doors into the Café Bar, turn left and there is a step, a short corridor and another step. Proceed up the stairs which have seven steps, a landing area, and another seven steps to the first floor; then go up another set of stairs which have seven steps, a landing area and another seven steps to the second floor. Turn left at the top of the stairs through the single door, then turn immediately right through another single door into the Dance Studio.

Two-week cut off: We recommend booking by Friday 13th February to guarantee your place.