In this class you will be encouraged to develop at your own pace by listening to your body as you move through a guided practice. Working with a series of repeated postures and eventually sequences, you will develop a sense of ‘rightness’ for your own body as you also develop strength and flexibility.
Suitable for beginners as well as those returning to yoga, this course is an opportunity to join in-person classes in a small, supported group and have some fun!
Yoga For Beginners (Spring 26) – Weekly Drop In Class
Tutor: Louise Willis
Dates: Wednesday 7th, 14th, 21st, 28th January, 4th, 11th, 25th February, 4th, 11th, 18th & 25th March
Times: 1:30pm – 2:30pm
Price: £12 per session, 10% off Gold & Silver Mill Members
Location: Dance Studio
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
Access Information – Dance Studio
The main entrance has level access. Before going through the double doors into the Café Bar, turn left and there is a step, a short corridor and another step. Proceed up the stairs which have seven steps, a landing area, and another seven steps to the first floor; then go up another set of stairs which have seven steps, a landing area and another seven steps to the second floor. Turn left at the top of the stairs through the single door, then turn immediately right through another single door into the Dance Studio.
