This short workshop will combine the use of props with an exploration of deeper practice – with the ultimate aim of finding comfort and sustainability in a fusion of much loved disciplines, including Hatha, Yin, Restorative and gentle Flow.
Together we will draw on the essence of each to engage with breath, energetics, rhythm and ultimately deep relaxation and meditative stillness.
A range of props will be provided but participants are encouraged to also bring along their own – especially favourites for relaxation!
Course title: Ebb and Flow Yoga Workshop (Summer 26)
Tutor: Louise Willis
Time: 10:30am-1:30pm
Dates: Saturday 23rd May
Price: £35.00
Two-week cut off: We recommend booking by Friday 8th May to guarantee your place.
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
The main entrance is level access. Before going through the double doors into the Café Bar, turn left and there is a step, a short corridor and another step. Proceed up the stairs which have seven steps, a landing area, and another seven steps to the first floor; then go up another set of stairs which have seven steps, a landing area and another seven steps to the second floor. Turn left at the top of the stairs through the single door, then turn immediately right through another single door into the Dance Studio.
Age recommendation for adult courses is 19+.
