Yin to Restore Yoga is a combination of two, largely floor based yoga practices that contribute to a sense of deep relaxation and which require no previous experience.
This practice can easily become part of an individual self care routine and has physical as well as meditative benefits.
This will be a guided practice with the provision of props and bolsters to promote ease and longevity in each pose. Bring along a soft blanket or any personal yoga props, if you wish. The workshop will include a break for refreshment.
Title: Yin Yoga Workshop
Tutor: Louise Willis
Time: 2:00pm – 5:00pm
Duration: 3 hour workshop
Date: Saturday 25th May
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
