Update 19/03/24: Please note that these classes are currently unavailable for booking. Ticket holders will be contacted with more information and we will update this page with more information ASAP. If you would like to be added to the waiting list, please contact the Box Office on 01295 279002 or via email boxoffice@themillartscentre.co.uk.
Groove Aerobics combines fun routines with great music just at a low intensity. This class is perfect for those who need to take it a little easier but still love to move and groove. The focus is on coordination, mobility and allowing you to work at your own level.
Routine cycles are mixed up and changed every eight weeks, so you will always be challenged both mentally and physically.Benefits includes: Improved balance – Improved Coordination – Cardiovascular workout – Gain muscle strength – Range of dance styles – Great mood booster.
Come and give it a try!Title: Groove Aerobics Lite (50+)
Tutor: Daniel Browne
Time: 11:30am – 12:30pm
Duration: Weekly
Price: £5 per session
Dates:
Monday 15th, 22nd, 29th April, Monday 13th, 20th, May, 3rd, 10th 17th, 24th June, Monday 1st, 8th July.
Routine cycles are mixed up and changed every eight weeks, so you will always be challenged both mentally and physically.Benefits includes: Improved balance – Improved Coordination – Cardiovascular workout – Gain muscle strength – Range of dance styles – Great mood booster.
Come and give it a try!Title: Groove Aerobics Lite (50+)
Tutor: Daniel Browne
Time: 11:30am – 12:30pm
Duration: Weekly
Price: £5 per session
Dates:
Monday 15th, 22nd, 29th April, Monday 13th, 20th, May, 3rd, 10th 17th, 24th June, Monday 1st, 8th July.
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
