A gentle movement based practice of short sequences based on traditional Hatha Yoga and a good ‘next step’ for those with some experience. That said, adjustments, modifications and props will be available to support your journey, irrespective of your starting point. Breathing practices, guided relaxation and a smattering of mat-based Yin come together in a blended, hybrid practice for body, breath and mind.
Hybrid Hatha Yoga
Tutor: Louise Willis
Time: 11:30am-12:30pm
Dates: Thursday 16th, 23rd, 30th April, Thursday 7th, 14th, 21st May, Thursday 11th, 18th, 25th June, Thursday 2nd, 9th July
Price: £12.00 per session / 10% off for Silver & Gold Mill Members
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
Age recommendation for adult courses is 19+.
