Chair Yoga is becoming increasingly popular and sought after, by those wishing to maintain or improve flexibility and stamina from the stability of a seat.
In response to the popularity of our Stand Tall with Chair Yoga – and in recognition of the gains made by our regular attendees – we now offer Chair Yoga Plus for those willing to use the support of a barre (wall mounted support) to incorporate some assisted standing and balancing postures. With a good degree of individual attention, you will be encouraged to build strength and flexibility, at your own pace, in a fun session that will combine seated and supported standing activity.
Title: Summer School Stand Tall With Chair Yoga
Tutor: Louise Willis
Time: 1:00pm – 2:00pm
Duration: 4 week course
Price: £5 per session
Dates: Tuesday 30th July, Tuesday 6th, Tuesday 13th & Tuesday 20th August.
This course takes place in the Dance Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
Age recommendation for adult courses is 19+.
All adult courses are created in partnership with Abingdon and Witney College and co-funded by the Education and Skills Funding Agency. As we are in receipt of government funding, students will be asked to complete an enrolment form and evaluation diary for monitoring purposes. For more information, please contact the Creative Learning Officer at laura.walker@themillartscentre.co.uk.
