A gentle movement based practice of short sequences based on traditional Hatha Yoga and a good ‘next step’ for those with some experience. That said, adjustments, modifications and props will be available to support your journey, irrespective of your starting point. Breathing practices, guided relaxation and a smattering of mat-based Yin come together in a blended, hybrid practice for body, breath and mind.
Summer School: Hybrid Hatha Yoga
Tutor: Louise Willis
Time: 11:30am-12:30pm
Dates: Thursday 6th, 13th, 20th & 27th August
Price: £12.00 per session / 10% off for Silver & Gold Mill Members
This course takes place in the Art Studio. Please note that regrettably this room is not accessible to wheelchair users due to necessary fire evacuation regulations.
The main entrance is level access. Before going through the double doors into the Café Bar, turn left and there is a step, a short corridor and another step. Proceed up the stairs which have seven steps, a landing area, and another seven steps to the first floor; then go up another set of stairs which have seven steps, a landing area and another seven steps to the second floor. Turn left at the top of the stairs through the single door, then turn immediately right through another single door into the Dance Studio.
Age recommendation for adult courses is 19+.
